workshops

This Gifts of Anger workshop explores anger as one of the most misunderstood of emotions:  

We assert that the emotion of anger can help you identify and move you towards what is most important for you. It will bring you into a deeper understanding of yourself.

 In this interactive workshop we will:

• Explore the misconceptions about anger. 

• Look at how those misconceptions have shaped our views and behavior toward anger.

• Assert that anger doesn’t have to lead to damaging behaviors.

• Discuss how anger can be a healthy, energizing emotion that alerts us about our own wants  and needs.

• Implement the P.A.C.E. method for understanding your own anger and what to do with it.

• Learn to respect anger, even embrace it as a gift that teaches us about ourselves.

• Grow closer to full self-expression or self-mastery.

Many have found this conversation about anger to be a transformative part of their life’s journey.  We all have a well of wisdom within, and by interacting in this workshop you will expand and grow.